Feeling like the senior you love has slowly been slipping into a daily routine? It’s common for adults to get into routines that ultimately dull their energy levels and negatively affect their physical and mental well-being. There’s good news: You can introduce a whole host of engaging activities that can improve the quality of life.
There’s an abundance of suggestions that are suited to a variety of mental and physical capacities, which means you can get your elderly loved ones involved in as many ways as feasible.
Take a look at this list of exciting activities you can use as you see fit to help your loved ones who are aging become more involved in their personal life.
Let their creative juices flow with an assortment of crafts. Encourage them to paint using acrylics or watercolors Draw and sketch (with anything from pencils to markers to chalk or crayons), knit basic or more intricate patterns, create jewelry, craft pottery, or participate in any craft which allows them to show their creative side. Many older adults appreciate the opportunity and the freedom to develop their talents. It is also a wonderful method to make connections with other people in a group setting. Your loved one might even have the desire to wear, give as gifts or sell their artwork.
Are they the kind of person who studies? Offer them the chance to take part in regular lectures or continuing education classes. This is an effective method to keep your mind alert and engaged. Certain retirement communities in Orange County and local community centers offer these kinds of learning opportunities. You can check out the opportunities at nearby community colleges. There are lots of options to participate in the academic and cultural offerings for seniors.
For an elderly loved one who loves to be outdoors, gardening is an ideal choice. Even if they don’t possess the strength or ability to perform more complex gardening activities, there are always easy tasks to do like raking planting seeds, and watering. You can tend to anything from flowers and shrubs to fruit and herbs. This activity arouses the senses as well as gives the older person in your life the chance to get a dose of vital Vitamin D. When it comes to more physically fit seniors, there are the added benefits of physical exercise that come with activities like gardening, weeding, or digging. At some point, the fruit of their work will be in full bloom for further enjoyment.
Walking & Exercising
Aid your loved ones with aging to increase their levels of endorphins by doing some form of physical activity. Go for walks with them around the neighborhood, or encourage them to join an exercise group or take them to a swimming class. Explore opportunities to participate in organized exercise classes such as the senior-friendly aerobics class, yoga, or other alternatives for strengthening and heart pumping. If they find it difficult to get out of their home think about setting up workout videos that they can engage in on their computer or TV.
Reading & Writing
If the senior of your family loves books, magazines, and other reading materials, make sure to keep these materials available regularly. This can be done as a couple, either between the two of them or as groups. Do you think they would enjoy discussing their recent reads in a book club setting? This is a fantastic way to let their voices be heard as well as interact socially. Perhaps they enjoy creating themselves and telling their stories. If so, encourage them to do some writing of their own. Articles, family histories poetry, autobiography, poetry creative writing, how-to’s, the sky’s really the limit! Writing helps keep the mind alert and the creative side broad. It also helps to develop an enhanced sense of determination and passion.