Electrolytes do not make your body run, but they do make it run smoothly. Much like a battery in an automobile, these minerals found in your blood and in other fluids of your body generate voltages that transport electrical impulses – in kind of nerve nerves as well as muscle contractions, across your cells.
This electrical power keeps your organs in good working order. Electrolytes are essential to ensure optimal performance for your digestive, nervous, muscular, and cardiac systems. Here we will go over a few basic things like how the body regulates electrolytes. Also, what are indications that you may have an electrolyte imbalance, and, the most crucial aspect, is how to replenish the electrolytes you’ve lost?
How does the body regulate electrolytes?
Your kidneys are the central point to monitor electrolytes. They track changes in your body from shifts between electrolyte levels.
The most intense exercise is the most frequent way to lose electrolytes. The higher the temperature plus the greater intensity of the workout the more water is lost.
As per the American College of Sports Medicine On average, people lose between 2 and 6 percent of the body weight they carry during exercise sessions because of sweating.
Another reason for electrolyte depletion occurs in the event of persistent nausea or diarrhea. The fluids need to be replenished in order to avoid dehydration, and also to ensure vital body functions function in a healthy manner.
If you’re an avid exerciser do a vigorous exercise program. If you suffer from a medical condition that needs to be monitored closely for liquid intake and exercise. Edrea Jones M.D. a nephrologist, recommends talking to your physician to ensure you are aware of your limits and water requirements.
“Staying hydrated is key to proper body function,” says Dr. Jones.
The signs of an imbalance in electrolytes
If the level of electrolytes in your body is too high or too low, you could develop:
- Irregular heartbeat
- Mental confusion
- The most frequently reported manifestation of low electrolytes can be muscle cramping. This can be extremely painful and debilitating.
Maintaining electrolyte levels
The best way to keep electrolyte levels in your body is to be aware of your thirst. Always keep your clear bottle of water with you so every time you feel thirsty you have something to drink. The doctor Dr. Jones recommends drinking about two cups of fluids two hours prior to exercising. In the meantime, drink 4 to 6 ounces every 15-20 minutes during your physical activity. Also, make sure to drink following your workout.
How do replenish electrolytes?
Drinking enough water is crucial for maintaining an electrolyte balance. Water is the most natural option for hydration. It’s less expensive and is more readily available than other drinks. Coconut water is a different option for replenishing electrolytes. Coconut water isn’t high in glycemic index, which means it doesn’t significantly affect the blood sugar levels of your patients. Research has also proven that it may reduce cholesterol and blood pressure and is, therefore, a healthy reason to drink it.
But it is true that sports drinks are more appealing. Sports drinks contain electrolytes and carbohydrates, which help replenish body energy. Many sports drinks contain salt chloride or potassium chloride in them they are major electrolytes that are lost during exercise. The added sugar and taste in these drinks often entice users to drink a greater amount of them than water.
Drinks to stay clear of
Carbonated drinks in soft drinks and fruit juices and energy drinks must be avoided for drinking as hydration sources. They contain far too much sugar and calories that are not needed. The carbs contained in these drinks provide quick bursts of energy and no long-term benefits. “Staying well-hydrated benefits our bodies in so many intricate ways,” Dr. Jones. “Our bodies are extremely complex, and water is at the core of existence that we cannot do without. That is why nobody can survive more than three to five days without drinking water.”